Here’s my tips, from my own experience of waking up w the worst headache and feeling funky! 👇🏼👇🏼👇🏼
- Get ready! Turn on a podcast, listen to some music, brush your teeth, wash your face, put some coconut oil on your skin, mascara on your lashes and put on your workout clothes to set your intention!
- Meditate! Visualize what you want to accomplish. Repeat positive affirmations as you talk to yourself and prioritize your day!
- Exercise! Your body. Your mind. And while your at it, surround yourself around people who LIFT you, not deter you. This will give you positive energy!!
- Fuel your Core within! This is body, mind & spirit! Eat real food. Drink ketones daily for energy, clarity & well to just burn your own fat for fuel! Read. Turn off the news. Don’t get sucked into negative social media posts. Remember, your opinion doesn’t count- only your actions do:-)
AND Go rock your day!! xo 😘
